In addition to taking WISE GUY Beard Vitamins, here are a few tips for growing the ultimate healthy beard...
Feed Your Beard. In addition to taking the powerful vitamins, minerals, and herbs in our Beard Growth Vitamins, it is important to eat a balanced diet of healthy foods as well. Our vitamins provide basic nutrition, and supplements specialized proteins for your beard health, but it is important for you to incorporate these into your daily diet as well. Focus on foods that are high in protein, healthy fats, and Vitamin B since these all help to promote healthy beard growth. Avoid 'junk' foods and sugar since these can weaken your beard hair and slow its growth.
Resist the urge to trim or shape your beard as it is first growing in. If you want your beard to grow in fast and full, you will have to leave it alone and just let it grow. If this is the first time that you are growing out your facial hair, this also will give you a chance to see how your beard naturally grows and what shapes it takes on. After about 4-6 weeks when it is full you can then groom your beard and shape it how you choose.
Exercise is key. Regular exercise promotes good circulation which will deliver more nutrients to your beard zone and result in better hair growth. Exercise also stimulates testosterone production in men, which promotes beard growth.
Remember that a healthy beard is the result of a healthy body. In addition to eating healthy foods and exercising reguarly, it is also important to get sufficient sleep and relaxation. All of these things will provide a balance in your health that will also benoticed in your beard's appearance.